Breakfast pancakes

These have become a favourite with us. I make the batter in the evening and leave it in the fridge overnight. That means the bran goes soft, but it still tastes great. I've tried without roasting the bran, but it's not qute the same. The pancakes are also popular in my daughter's daycare lunchbox. I found the recipe on a Norwegian forum a few years back, and hereby translate and share it.

WHOLEMEAL BANANA PANCAKES

2 tbsp honey
80 g oat bran

160 g whole grain rye flour
2,5 tsp baking powder
A good dash of brown flax seeds (I use about a handful)
Cardamom
3 dl water (approx.)
2 tbsp rapeseed oil or other neutral oil
1 (very) ripe banana

Melt the honey over medium heat in a non-stick frying pan, then add the bran. Roast until it smells nutty and turns golden brown.

In the meantime, mix the dry ingredients and mash the banana. Add the bran to the dry mixture and stir well. Add water and oil, and mix until you have a thick batter. Add the banana and mix again.

Fry in a dry non-stick pan without grease.